We could tell you Meester Bond, but then we'd have to kill you lol.
Seriously though, we unfortunately don't have a hotline to Bond's personal trainer but here's a Mansized plan that will do exactly the same job. If you want the same look as the current Bond - broad shoulders and muscular waist - then go no further.
How close you get will depend on your bone structure and genetics, but we can go a long way to rebuilding you 007.
We'll be concentrating on the shoulder girdle and expanding your rib cage. Many workout plans forget about the legs and lower back, but we'll be covering these too.
You need a bigger overall muscle mass and a 'look of power' to carry off Daniel Craig's walk along the shore.
Ready for anything eh James? OK, let's get started...
