Yes, why not try our Mansized six pack plan?
Before starting out you’ll need to be able to fulfil some basic requirements.
Firstly, you’ll need to already have six months of consistent weight training experience behind you. That means you’ve been training twice or three times per week regularly for the last six months.
Secondly, spread your thumb and forefinger apart about three inches and grab some flab about two inches to the right of your navel.
Take a ruler and measure roughly how much you’ve got there. If you have more than 20mm, you’ll need to trim a bit more of the wobbly stuff before going for the six pack. Use our Weight Loss plan instead for six weeks, then assess yourself again.
If you’re new to weight training - so you’ve been going on and off, or you’ve had more than a month's layoff – but you can grab less than 20mm belly flab as above, then you can still follow the diet recommendations in this plan, but use our Starter's Weight Training Routine for your exercise plan.
Got less than 20mm and more than six months weight lifting experience? Good stuff! Time to get cracking then.
