These routines could be carried out by anyone aged 12 and over, but note that...
Under 16s
You ought to be supervised by a qualified fitness professional or an adult who knows what they’re doing.
Older readers
You may find it harder to recover from the weekly schedule. So if you start to suffer from a drop in performance, mild insomnia, an inability to relax, or find yourself picking up mild illnesses such as colds and sore throat, drop your workout frequency to two weights workouts per week with the extra cardio session still optional.
If you're new to exercise or haven't worked out in a while...
Starting a new diet and exercise program can be a shock to the system. If you're out of shape you could end up injuring yourself or worse.
We urge you to book a check up with your GP or physician to make sure everything is in working order before you hit the gym.
