Now then 007. If you're not naturally lean then we need to send you on another mission first.
You need to trim off a bit of fat and the best way to do that is to give our Mansized Weight Loss Plan a spin. Just follow the diet and workout instructions and assess after a couple of months.
If you're already naturally lean, you now need to start eating the right food in the right amounts. One of our board regulars Pip has already fleshed this out for you so click for a read.
His instructions are pretty clear but if you have any questions feel free to post them on the board and I'll answer you.
Next up, the workout. Now pay attention 007...
