To make things a little easier for wannabe double 0s we've created a this workout log to track your progress.
PDF version, 56Kb
Word doc, 104Kb
Got a question?
If you've got a question about our program, then post it on our Lose weight message board.
I'm on the boards a lot and will aim to reply to you within 48 hours.
We can also help with your motivation too. Just post where you've got to and there'll always be a few Mansized readers ready to lend a hand.
We're with you all the way.
Come back alive James...
Anthony Punshon
Mansized's Fitness Editor