The Mansized weight loss plan has two levels - Starter and Gym Rat - and each lasts 12 weeks.
Here's how to find out what level you're at:
Starters
If you have more than 20kg (45 lbs) to lose and/ or have less than a year's consistent (i.e. not on and off) weight training under your belt, click here
Gym Rat
If you have less than 20kg (45 lbs) to lose and have more than six months consistent weight training under your belt, click here
