Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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Will swimming harm my physique goals? 

By Anthony Punshon, more in Fitness

Do weight lifters lose flexibility? 

By Anthony Punshon, more in Fitness

Do so called 'fat burners' actually work? 

By Anthony Punshon, more in Fitness

Does anyone know Daniel Craig's workout? 

By Anthony Punshon, more in Fitness

Can you recommend a good six pack plan? 

By Anthony Punshon, more in Fitness

Got any tips for Stiff Legged Deadlifts? 

By Anthony Punshon, more in Fitness

How can I stay motivated down the gym? 

By Anthony Punshon, more in Fitness

Do fat burners make any difference to your metabolic rate? 

By Anthony Punshon, more in Fitness

Should I be taking Leucine before and after my workouts? 

By Anthony Punshon, more in Fitness

How often should you measure yourself when bulking up or losing weight? 

By Anthony Punshon, more in Fitness

Should I use a bar for skull crushers when I'm working both arms? 

By Anthony Punshon, more in Fitness

What should I be eating before and after the gym? 

By Anthony Punshon, more in Fitness

Should I use a weightlifting belt to support my back when training? 

By Anthony Punshon, more in Fitness

Why don't many gyms have barbells? 

By Anthony Punshon, more in Fitness

How can I modify my cable rows and chin ups to better work my back? 

By Anthony Punshon, more in Fitness

What body fat percentage should I aim for to get a six pack? 

By Anthony Punshon, more in Fitness

Should I be taking glutamine as well as creatine? 

By Anthony Punshon, more in Fitness

Does increasing protein intake cut your hunger? 

By Anthony Punshon, more in Fitness

How much creatine do I need for muscle growth? 

By Anthony Punshon, more in Fitness

What's your view on muscle memory? 

By Anthony Punshon, more in Fitness

Does a 7/7 tempo or a 10/10 tempo bring more gains than a 5/5 tempo? 

By Anthony Punshon, more in Fitness

Are Olympic style lifts good for muscle building? 

By Anthony Punshon, more in Fitness

Anthony, why aren't you big and ripped? 

By Anthony Punshon, more in Fitness

What's the best exercise for legs, shoulders, back and arms? 

By Anthony Punshon, more in Fitness

What happens if I do too much exercise on a limited calorie intake? 

By Anthony Punshon, more in Fitness
 

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