Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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48 answers

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What's the healthiest way to make scrambled eggs? 

By Anthony Punshon, more in Fitness

What are the healthiest options at a curry house? 

By Anthony Punshon, more in Fitness

Is tennis or swimming going to affect my bulking program? 

By Anthony Punshon, more in Bulking up

Should I start my workout with cardio or weights? 

By Anthony Punshon, more in Fitness

How can I give my pecs a boost? 

By Anthony Punshon, more in Fitness

Do I need to work my abs directly if I do Squats and Deadlifts? 

By Anthony Punshon, more in Fitness

Can you recommend a good at home workout? 

By Anthony Punshon, more in New year’s resolutions

Can you recommend a quick and easy breakfast? 

By Anthony Punshon, more in Fitness

Will cutting out the carbs after 7pm help me lose more weight? 

By Anthony Punshon, more in Fitness

Do I need to eat lots of protein to build muscle? 

By Anthony Punshon, more in Fitness

Will more reps with lighter weights tone me up? 

By Anthony Punshon, more in Fitness

How do I measure my body fat percentage? 

By Anthony Punshon, more in Fitness

Is it OK for my son to pump iron? 

By Anthony Punshon, more in Fitness

How accurate are the "calories burned" readings on gym machines? 

By Anthony Punshon, more in Fitness

Can I remove fat from one bit of my body? 

By Anthony Punshon, more in Fitness

Should I train first thing in the morning on an empty stomach? 

By Anthony Punshon, more in Fitness

Can you recommend a good weight loss plan? 

By Anthony Punshon, more in Fitness

Why isn’t all my hard work turning into a six pack? 

By Anthony Punshon, more in Fitness

What’s the right way to perform a squat? 

By Anthony Punshon, more in Fitness

Should crunches make my back hurt? 

By Anthony Punshon, more in Fitness

How do I get strong enough to do chin ups? 

By Anthony Punshon, more in Fitness

Can you suggest a workout plan and diet for shift workers? 

By Anthony Punshon, more in Fitness

How soon should I return to the gym after a cold? 

By Anthony Punshon, more in Fitness
 

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