Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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2749 posts

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Re: Long Term Fat Loss programmes 

Tue 18 Jul 2006 at 3:20pm
In Fitness, Lose weight

Re: Tonight's Satelite TV: Mon 17th July 

Tue 18 Jul 2006 at 3:19pm
In Welcome!, Moved temporarily

Re: ok here goes..... my training diary 

Tue 18 Jul 2006 at 2:54pm
In Fitness, Training logs

Re: ok here goes..... my training diary 

Tue 18 Jul 2006 at 2:23pm
In Fitness, Training logs

Re: Darnay Under Construction 

Tue 18 Jul 2006 at 11:35am
In Fitness, Training logs

Mansized Build Muscle challenge - Q&A for 18th July 

Tue 18 Jul 2006 at 11:03am
In Fitness, Past challenges

Re: Can anyone help get me a six pack 

Sat 15 Jul 2006 at 11:07am
In Fitness, Build muscle

Re: Can anyone help get me a six pack 

Sat 15 Jul 2006 at 9:51am
In Fitness, Build muscle

Re: Diet Check 

Fri 14 Jul 2006 at 11:44am
In Fitness, PJ's kitchen

Re: Brear's Training Log... Hit the gym 06/07/06 

Thu 13 Jul 2006 at 10:26am
In Fitness, Training logs

Re: Ben 

Thu 13 Jul 2006 at 10:23am
In Welcome!, Moved temporarily

Re: Ben's Buff Body Blog 

Thu 13 Jul 2006 at 10:18am
In Welcome!, Moved temporarily

Re: Brear's Training Log... Hit the gym 06/07/06 

Thu 13 Jul 2006 at 10:08am
In Fitness, Training logs

Re: Can you name any "famous" dogs I can dress up as? 

Thu 13 Jul 2006 at 10:06am
In Welcome!, Moved temporarily

Re: Ben's Watercooler 

Thu 13 Jul 2006 at 10:04am
In Welcome!, Moved temporarily

Re: PV's Progress @ Anthony 

Thu 13 Jul 2006 at 10:03am
In Welcome!, Moved temporarily

Anthony live: What should I eat before and after rugby? 

Wed 12 Jul 2006 at 2:28pm
In Fitness, Anthony's fit tips

Anthony live: Can you help me out with Stiff Legged Deadlifts? 

Wed 12 Jul 2006 at 2:21pm
In Fitness, Anthony's fit tips

Anthony live: What's your take on Gillian McKeith? 

Wed 12 Jul 2006 at 2:10pm
In Fitness, Anthony's fit tips

Anthony live: A question about Darnay's logs 

Wed 12 Jul 2006 at 1:59pm
In Fitness, Anthony's fit tips

Anthony live: How do I remove the last bit of flab? 

Wed 12 Jul 2006 at 1:57pm
In Fitness, Anthony's fit tips

Anthony live: Are slimming products like 'adios' any use? 

Wed 12 Jul 2006 at 1:48pm
In Fitness, Anthony's fit tips

Anthony live: How can I stay motivated? 

Wed 12 Jul 2006 at 1:44pm
In Fitness, Anthony's fit tips

Anthony live: Do fat burners make any difference to your metabolic rate? 

Wed 12 Jul 2006 at 1:33pm
In Fitness, Anthony's fit tips

Anthony live: How long can I keep my mix of whey protein, oats and water? 

Wed 12 Jul 2006 at 1:21pm
In Fitness, Anthony's fit tips
 

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