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Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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2749 posts

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Re: Brear's Training Log... Found my tape measure.... Weigh In @ ANT 

Fri 30 Jun 2006 at 10:09am
In Fitness, Training logs

Mansized Build Muscle challenge: Q&A for 30th June 

Fri 30 Jun 2006 at 9:12am
In Fitness, Past challenges

Re: Brear's Training Log... New Routine V2 

Thu 29 Jun 2006 at 11:25am
In Fitness, Training logs

Anthony live: Should i use a weightlifting belt to support my back when training? 

Wed 28 Jun 2006 at 2:23pm
In Fitness, Anthony's fit tips

Anrthony live: Why don't many gyms have barbells? 

Wed 28 Jun 2006 at 2:18pm
In Fitness, Anthony's fit tips

Anthony live: Got any tips on cable row and chin up technique? 

Wed 28 Jun 2006 at 2:12pm
In Fitness, Anthony's fit tips

Anthony live: How exactly is a twitch fibre type test carried out? 

Wed 28 Jun 2006 at 2:03pm
In Fitness, Anthony's fit tips

Anthony live: What's the best exercise for the lower pecs and the obliques 

Wed 28 Jun 2006 at 1:58pm
In Fitness, Anthony's fit tips

Anthony live: What body fat percentage should I aim for to get a six pack? 

Wed 28 Jun 2006 at 1:50pm
In Fitness, Anthony's fit tips

Anthony live: Do I need Glutamine as well as Creatine? 

Wed 28 Jun 2006 at 1:45pm
In Fitness, Anthony's fit tips

Anthony live: More weight training info for you Pip 

Wed 28 Jun 2006 at 1:39pm
In Fitness, Anthony's fit tips

Anthony live: How do I build up enough energy and motivation to get to the gym after a hard day at the office? 

Wed 28 Jun 2006 at 1:29pm
In Fitness, Anthony's fit tips

Anthony live: Is speed or time under tension more important when weight training? 

Wed 28 Jun 2006 at 1:21pm
In Fitness, Anthony's fit tips

Anthony live: Does increasing protein intake cut your hunger? 

Wed 28 Jun 2006 at 1:17pm
In Fitness, Anthony's fit tips

Anthony live: More creatine detail for you Darnay 

Wed 28 Jun 2006 at 1:12pm
In Fitness, Anthony's fit tips

Anthony live: Links to stretching exercises for the main muscle groups 

Wed 28 Jun 2006 at 1:09pm
In Fitness, Anthony's fit tips

Anthony Live: Is 10g of creatine on training days optimal for muscle growth? 

Wed 28 Jun 2006 at 1:02pm
In Fitness, Anthony's fit tips

Re: Brear's Training Log... New Routine V2 

Mon 26 Jun 2006 at 3:52pm
In Fitness, Training logs

Re: Brear's Training Log... New Routine V2 

Mon 26 Jun 2006 at 3:36pm
In Fitness, Training logs

Re: Brear's Training Log... New Routine V2 

Mon 26 Jun 2006 at 3:04pm
In Fitness, Training logs

Re: Mansized Lose Weight challenge: Jas' second weigh in 

Mon 26 Jun 2006 at 11:18am
In Fitness, Past challenges

Re: Brear's Training Log... New Routine V2 

Fri 23 Jun 2006 at 1:23pm
In Fitness, Training logs

Re: Mansized Build Muscle challenge: Q&A for 22nd June 

Thu 22 Jun 2006 at 2:14pm
In Fitness, Past challenges

Mansized Build Muscle challenge: Q&A for 22nd June 

Thu 22 Jun 2006 at 1:45pm
In Fitness, Past challenges

Re: @PV 

Mon 19 Jun 2006 at 10:34pm
In Welcome!, Moved temporarily
 

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