Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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2749 posts

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Re: Weight Lose and Exercise 

Fri 25 Aug 2006 at 9:46am
In Fitness, Lose weight

Re: Anthony- benefit of your experience please mate! 

Fri 25 Aug 2006 at 9:18am
In Welcome!, Moved temporarily

Re: Fat Loss . . .Carbs/Protein Confused!!! 

Fri 25 Aug 2006 at 9:10am
In Fitness, Lose weight

Re: Fat Loss . . .Carbs/Protein Confused!!! 

Fri 25 Aug 2006 at 12:10am
In Fitness, Lose weight

Re: Anthony live: What's your view on steroids? 

Wed 23 Aug 2006 at 2:10pm
In Fitness, Anthony's fit tips

Anthony live: PorageOats - Got any woodchoppers tips – Need more info 

Wed 23 Aug 2006 at 2:01pm
In Fitness, Anthony's fit tips

Anthony live: What's your view on steroids? 

Wed 23 Aug 2006 at 1:54pm
In Fitness, Anthony's fit tips

Anthony live: Got any back squats tips for the Smith Machine? 

Wed 23 Aug 2006 at 1:47pm
In Fitness, Anthony's fit tips

Anthony live: How do front squats compare with back squats? 

Wed 23 Aug 2006 at 1:42pm
In Fitness, Anthony's fit tips

Anthony live: What on earth is reciprocity training? 

Wed 23 Aug 2006 at 1:39pm
In Fitness, Anthony's fit tips

Anthony live: Clarification for body fat percentage question 

Wed 23 Aug 2006 at 1:33pm
In Fitness, Anthony's fit tips

Anthony live: What can I do instead of kickbacks? 

Wed 23 Aug 2006 at 1:29pm
In Fitness, Anthony's fit tips

Anthony live: Do insulin spikes make any difference to my training? 

Wed 23 Aug 2006 at 1:23pm
In Fitness, Anthony's fit tips

Anthony live: How can I get over a plateau? 

Wed 23 Aug 2006 at 1:18pm
In Fitness, Anthony's fit tips

Anthony live: How much milk is too much? 

Wed 23 Aug 2006 at 1:13pm
In Fitness, Anthony's fit tips

Anthony live: What's Anthony's routine? 

Wed 23 Aug 2006 at 1:06pm
In Fitness, Anthony's fit tips

Anthony live: Do I really need vitamin supplements? 

Wed 23 Aug 2006 at 1:01pm
In Fitness, Anthony's fit tips

Re: Got a question for Anthony's live chat today? 

Wed 23 Aug 2006 at 1:00pm
In Fitness, Anthony's fit tips

Mansized Build Muscle challenge - Update 20th Aug 

Sun 20 Aug 2006 at 4:37pm
In Fitness, Past challenges

Re: Darnay Under Construction 

Sun 20 Aug 2006 at 3:55pm
In Fitness, Training logs

Re: Urgent Film Review Needed 

Sun 20 Aug 2006 at 3:43pm
In Time off, Chatting

Re: Confusion Reigns - Calories Help needed.. Anthony,BFG, Anybody!?! 

Fri 18 Aug 2006 at 12:24pm
In Welcome!, Moved temporarily

Re: Anthony help! Re: Nadeem's training log 

Thu 17 Aug 2006 at 3:17pm
In Fitness, Training logs

Re: How's About This For A Dapper Looking Chap, BFG? 

Thu 17 Aug 2006 at 2:54pm
In Welcome!, Moved temporarily

Mansized Build Muscle challenge - Q&A for 17th August 

Thu 17 Aug 2006 at 2:47pm
In Fitness, Past challenges
 

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