Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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2749 posts

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Anthony live: Can I squat on a smith machine? 

Wed 9 Aug 2006 at 2:45pm
In Fitness, Anthony's fit tips

Anthony live: If squatting slow, how should I breath? 

Wed 9 Aug 2006 at 2:32pm
In Fitness, Anthony's fit tips

Re: The arrival of Nuno 

Wed 9 Aug 2006 at 2:15pm
In Welcome!, Introduce yourself!

Anthony live: Clarification for Richy21 on chin up technique 

Wed 9 Aug 2006 at 2:04pm
In Fitness, Anthony's fit tips

Anthony live: Should we do extra sets when on a cut? 

Wed 9 Aug 2006 at 2:03pm
In Fitness, Anthony's fit tips

Anthony live: Can you damage your knees by going 'beyond parallel'? 

Wed 9 Aug 2006 at 2:02pm
In Fitness, Anthony's fit tips

Anthony live: Deadlifts versus squats 

Wed 9 Aug 2006 at 1:57pm
In Fitness, Anthony's fit tips

Anthony live: What shall I eat before and after football training? 

Wed 9 Aug 2006 at 1:54pm
In Fitness, Anthony's fit tips

Anthony live: Clarification for Pip 

Wed 9 Aug 2006 at 1:50pm
In Fitness, Anthony's fit tips

Anthony live: Can you advise on my strength training? 

Wed 9 Aug 2006 at 1:47pm
In Fitness, Anthony's fit tips

Anthony live: What's the best chin up technique? 

Wed 9 Aug 2006 at 1:43pm
In Fitness, Anthony's fit tips

Anthony live: What can I do to reach my 12% body fat target? 

Wed 9 Aug 2006 at 1:39pm
In Fitness, Anthony's fit tips

Anthony live: Should I be including swimming and running in my workout programme? 

Wed 9 Aug 2006 at 1:34pm
In Fitness, Anthony's fit tips

Anthony live: Are saunas and massages good health wise? 

Wed 9 Aug 2006 at 1:26pm
In Fitness, Anthony's fit tips

Anthony live: What's the best single exercise for all round strength and conditioning? 

Wed 9 Aug 2006 at 1:20pm
In Fitness, Anthony's fit tips

Anthony live: How many sets should I be doing for bulking? 

Wed 9 Aug 2006 at 1:15pm
In Fitness, Anthony's fit tips

Anthony live: Will specific ab work improve the grooves on your abs? 

Wed 9 Aug 2006 at 1:10pm
In Fitness, Anthony's fit tips

Anthony live: Shouldn't I be doing cardio as well as weights to improve my general fitness? 

Wed 9 Aug 2006 at 1:05pm
In Fitness, Anthony's fit tips

Anthony live: Can you help with my one arm db row technique 

Wed 9 Aug 2006 at 1:05pm
In Fitness, Anthony's fit tips

Anthony live now! 

Wed 9 Aug 2006 at 1:03pm
In Fitness, Anthony's fit tips

Re: Hey Anthony, got a minute? ;) 

Tue 8 Aug 2006 at 8:58pm
In Fitness, Build muscle

Re: StevieG's Stop Eclipsing The Sun Thread 

Tue 8 Aug 2006 at 8:49pm
In Welcome!, Moved temporarily

Re: Hey Anthony, got a minute? ;) 

Tue 8 Aug 2006 at 8:47pm
In Fitness, Build muscle

Re: Looking forward to a bulkier me! - @ anthony 

Mon 7 Aug 2006 at 10:39am
In Fitness, Training logs

Re: Looking forward to a bulkier me! - single leg SLDL 

Mon 7 Aug 2006 at 10:28am
In Fitness, Training logs
 

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