Fitness editor

Anthony Punshon

I'm a personal trainer, author and owner of perfectwaistline.com

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2672 posts

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Anthony live: Should I be taking Leucine before and after my workouts? 

Wed 12 Jul 2006 at 1:09pm
In Fitness, Anthony's fit tips

Anthony live: Why do I need a bar to do skull crushers with both arms at once? 

Wed 12 Jul 2006 at 1:05pm
In Fitness, Anthony's fit tips

Anthony live: What's the ideal pre and post workout nutrition? 

Wed 12 Jul 2006 at 1:02pm
In Fitness, Anthony's fit tips

Mansized Lose Weight Challenge: Q&A for 11th July 

Tue 11 Jul 2006 at 3:01pm
In Fitness, Past challenges

Mansized Lose Weight challenge: Q&A Roundup 

Tue 11 Jul 2006 at 2:57pm
In Fitness, Past challenges

Mansized Build Muscle challenge - Q&A for 11th July 

Tue 11 Jul 2006 at 2:22pm
In Fitness, Past challenges

Re: lose a stone is 2 months 

Fri 7 Jul 2006 at 2:40pm
In Fitness, Lose weight

Jas before and after: From the back 

Wed 5 Jul 2006 at 7:49am
In Fitness, Past challenges

Jas before and after: From the side 

Wed 5 Jul 2006 at 7:46am
In Fitness, Past challenges

Jas before and after: From the front 

Wed 5 Jul 2006 at 7:40am
In Fitness, Past challenges

Jas after 12 weeks: From the back 

Wed 5 Jul 2006 at 7:34am
In Fitness, Past challenges

Jas after 12 weeks: From the side 

Wed 5 Jul 2006 at 7:34am
In Fitness, Past challenges

Jas after 12 weeks: From the front 

Wed 5 Jul 2006 at 7:33am
In Fitness, Past challenges

Jas before the challenge: From the back 

Wed 5 Jul 2006 at 7:32am
In Fitness, Past challenges

Jas before the challenge: From the side 

Wed 5 Jul 2006 at 7:31am
In Fitness, Past challenges

Jas before the challenge: From the front 

Wed 5 Jul 2006 at 7:30am
In Fitness, Past challenges

Jas' final results 

Tue 4 Jul 2006 at 8:33am
In Fitness, Past challenges

Re: Darnay Under Construction 

Mon 3 Jul 2006 at 8:42pm
In Fitness, Training logs

Re: Darnay Under Construction 

Mon 3 Jul 2006 at 8:40pm
In Fitness, Training logs

Re: Anthony Need Your Help Please!!!!! 

Mon 3 Jul 2006 at 12:33pm
In Fitness, Lose weight

Re: Darnay Under Construction 

Mon 3 Jul 2006 at 12:22pm
In Fitness, Training logs

Re: I've hit the mother of all plateaus! 

Fri 30 Jun 2006 at 9:16pm
In Fitness, Lose weight

Re: Monkeyboys Monkeysized Training Log 

Fri 30 Jun 2006 at 9:10pm
In Welcome!, Moved temporarily

Re: Brear's Training Log... Found my tape measure.... Weigh In @ ANT 

Fri 30 Jun 2006 at 10:09am
In Fitness, Training logs

Mansized Build Muscle challenge: Q&A for 30th June 

Fri 30 Jun 2006 at 9:12am
In Fitness, Past challenges
 

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