I believe in...
Achieving health and fitness with hard brief workouts and balanced nutrition
 

I'm against...
Fad diets, performance enhancing drugs, and supplement adverts that use pseudo science to suck you in
 

Ask me about...
Losing weight, building muscle and getting the body you want. Your goals are achievable. It doesn't matter who you are, where you live or how much you earn.
 

Career highlights
My pride and joy has to be publishing my own book in 2000 called Sculpting the Perfect Waistline. Since then I've written two more full length books and a couple of step by step guides.

I've also built a blossoming online fitness community at www.perfectwaistline.com