A few of you have asked for this, so fitness editor Anthony has knocked up a stormer...
Click here to see it
Any questions then let us know. Up next, a bulking plan.
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Thanks for this! I'm currently doing a weight loss programme based on one of Anthony's routines and will definately give this a serious look before I start bulking!
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will wrote:
A few of you have asked for this, so fitness editor Anthony has knocked up a stormer...
Click here to see it
Any questions then let us know. Up next, a bulking plan.
3 questions/points
Please could you post another wood-chopper/hay-bailer explanation - or even better a video clip?
Just a clarification on the meal plan - 150g rice is the weight after cooking - I presume 50g dry weight before cooking.
And given the latest research on superhydration does the extra 50kcal energy burn per litre of ice cold water drunk now have any scientific basis?
Edited Sat 14 Oct 2006 at 2:22pm
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Cheers Porage, I've emailed Anthony.
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Hi Mate
PorageOats wrote:
Please could you post another wood-chopper/hay-bailer explanation - or even better a video clip?
There's a detailed description here. Is that what you're after? Or do you need some extra help?
If you do, just post.
PorageOats wrote:
Just a clarification on the meal plan - 150g rice is the weight after cooking - I presume 50g dry weight before cooking.
That's right, the weight's cooked. 50g dry would be a good lpace to sdtart, then just weigh after draining to know how much to put on your plate.
PorageOats wrote:
And given the latest research on superhydration does the extra 50kcal energy burn per litre of ice cold water drunk now have any scientific basis?
Both studies cited tested the outcome, but under different conditions so aren't comparible side by side.
Whole-room calorimetery equipment is regarded as very accurate, and no less accurate than hooded equipment, such as a douglas bag.
Like alot of science, the superhydration theory is based on seeing an outcome from a hypothesis, then hypothesising why that outcome happened.
In the case of superhydration, the outcome is that in tests those who drank more water lost more fat, all other things being equal. One part of the hypothesis as to why would be the thermogenic effect of having to heat the water to core body temperature.
At this stage, there's not enough quantity of research to say conclusively one way or the other.
What the new research has done though is said that in a later study, the thermogenic effect measured was not as great when compared to a previous study and measured under different conditions.
Hope that helped.
Anthony
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Cheers Mr.
*head explodes with all the extra info*
:-)
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