Thanks for the response - I used the calipers 2 inches to the right of ny navel and it came to 16mm so I should transfer to the six pack plan?
Silly question but by waist, where exactly are we talking? 34.5 inches is the circumference exactly at the navel. I made the neck I made a touch over 14 inches.
Maybe I will measure bodyfat using a method at a few places on my body, that I can easily measure myself. WIll you get a different bodyfat measurement over the day, like weight, or always the same?
If I am ready for the six pack plan then I will start a new log maybe, and keep it updated more frequently than I have done this one.
The navel is spot on. If you want to be extra precise, you can take a measurement two inches above and below aswell, then average the three. You might find if you have a distribution of bodyfat more on the lower abs, or upper abs, for example, this will be more accurate. If you have a fairly even distribution, then it wont make much differentce.
Using those measurements brings you out at 19%, which is alot closer based on your pics.
Anyway, disaster time last night. I went off the rails completely :o
Hi Art!
Dont beat yourself up Dude- we all do it, me included , and yup its tiredness that is my scoff trigger too.
I keep a stock of stuff in my desk drawer to beat the vending machine, long life milk, tinned beans,tuna, crispbreads,rice cakes - it can prove helpful.
