steaminhaggis wrote:
Hiya,
I stumbled across quite an interesting guide for Rugby Players using Rowing Machines for cross training. It was written by Peter Herbert, former advisor to the Welsh Team. Maybe it will be right up your street.
Training guide
Cheers,
Ad
Ha ha, rowing machines for rugby players ! No wonder the Welsh team are so crap. They need to practise catching, kicking, passing and tackling, not fr***ing rowing!
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Umm rowing is on sundays. As the rugby season is over i play touch on wednesday.
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mikey wrote:
Umm rowing is on sundays. As the rugby season is over i play touch on wednesday.
You need to factor them into your activity level then obviously as you wont want to do weights on them days. Rowing more so than the ruggers at the second
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Yea thats what i've been doing lately. Ive noticed that i dont have so much variation in my weight anymore. Im about 78, so a little extra weight gain; i dont go from 77-80ish,etc.
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