Re: Build bigger calves @ Anthony

Cool

Is that with the arms tensed or straight and relaxed though?

Richy

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By your side. Measure round the biggest part of your arms neck and calfs and see how yours stack up!

Anthony

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i always assumed it was tensed... damn i need to work on my arms!

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worry about your belly first ;P

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Thanks for all the replies. Once I have finished this cycle. I'll have a go at the one that u suggested.

Just had a quick measure of my neck which is 16.25.
I always measure my arms tensed which at the moment are 15.5 and calves at the moment are 16

Is this good symmetry? Also quads at the moment are 24.5 should i be aiming for a bit bigger here?

Cheers,

Carl

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what belly? it's gone!

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My thighs are too big!! according to that website anyway.

Ideal is this:

Neck 16,1
bicep 15,1
forearm 12,6
chest 42,1
waist 31,6
hips 37,9
thighs 22,7
calves 15,1

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Of what? Or are you actually pedal cycling somewhere?

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haha

This routine. I'll be adjusting it every 2 weeks ... keep the body guessing and all that! :o)

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My arms are only 14" when they're straight by my side :o(

Is this how everyone measure their arms? I always thought that you're meant to tense your muscles when you take your measurements!

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