This meal is suitable for vegetarians.

Kit you'll need

75g dry pasta or noodles
75g soft goats cheese or low fat cheese spread with garlic and herbs
50g Quark
6 stoned black olives cut in slices
75g frozen peas

Fork
Spoon
Bowl
Saucepan
Sieve

Step by step instructions

- Bring a large pan of water to the boil and start the pasta cooking according to packet instructions.
- When the pasta has been cooking for about 5 mins, add the peas, bring the water back to the boil and continue to cook.
- Mash the 2 cheeses together in a bowl with the fork, then add the olives.
- When the pasta is cooked, drain using the sieve. Keep a couple of tablespoons of the cooking water.
- Return the pasta and veg to the pan. Add the cheese mix and stir until the pasta and veg are coated.
- Add a tablespoon or two of the saved water if liked to thin the sauce.

Points for style

For a Greek flavour use cubed feta cheese in place of goats or spread and broad beans.

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PJ

This is a great thread. Something that a lot of people have been looking for. I have some similar recipes, should I e-mail them to you for review, rather than post them on here?

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oh my god i'm hungry

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Hi Capn!

Thanks for your kind words - would it be possible you could mail them to me for "Blokeproofing" and to check the cals out?

Full credit will be given to you for the origination :-)

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Hi Peej

One done and mailed to you, more to follow

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OMG!

Just been reading the recipes and dribbled - That Chick Pea Curry sounds fantastic!! Definately gonna try that one!!

Nice one!!!

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Only just found this. It's an excellent thread PJ, nice one.

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Same as pip here.

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