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Re: Pip's unoffical MM2008 @Ben

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By moonie, Fri 4 Apr at 11:13am

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Ben wrote:

Well done, Pipsqueak :)

ETA, why do we bother? You're not even a proper contender! :-P

Why ETA? I assume you don't mean 'estimated time of arrival'...?!!

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Re: Pip's unoffical MM2008 @Ben

By PGE, Fri 4 Apr at 11:16am

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moonstick wrote:

Ben wrote:

Well done, Pipsqueak :)

ETA, why do we bother? You're not even a proper contender! :-P

Why ETA? I assume you don't mean 'estimated time of arrival'...?!!

Edited to add Moonie! :)

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Re: Pip's unoffical MM2008 @Ben

By Pip, Fri 4 Apr at 11:31am

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Thanks for you comments guys.
I'm a bit disappointed i didn't reach my goal but quite pleased that i haven't got chubby, which is what normally happens when i gain weight.

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Pip's Dirty Dozen Challenge

By Pip, Thu 10 Apr at 12:06pm

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The Dirty Dozen challenge

GOAL
I'm continuing my previous goal of adding weight and am going for a gain of 8lbs of lean mass to take me up to 203lbs (14st 7).

I also want to increase my strength on deadlift, squats and bench press.

I want to get to 130kg, 95k, 75kg all for 5 reps minimum by the end of 12 weeks. They're not huge amounts but they will be an improvement on my current bests of 120kg x 3, 90kg x5 , 70kg x 6 (yes, for a big guy I am weak... I blame my long limbs)!

My end of year goal is to get to 150kg, 120kg, 90kg. I really hate squatting though so I think I might struggle with that one.

STARTING STATS
Height: 6' 2" (maybe 6' 3")
Weight: 195 lbs
Chest: 43.25"
Waist (navel): 33.75"
Waist (above navel): 31.75"
Hips: 35.25"
Thigh: 23"
Calves: 14.75"
Forearm: 12"
Bicep: 15"
Neck: 15.25"

TRAINING
Shuts has kindly given me some routines to do which I may or may not post here!

Edited Mon 14 Apr at 1:55pm

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Re: Pip's Dirty Dozen Challenge

By Phoenix, Thu 10 Apr at 12:14pm

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Good luck pippin! Make sure this bulk is nice and clean!

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Re: Pip's Dirty Dozen Challenge

By STE, Thu 10 Apr at 12:49pm

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15" guns, not bad at all mate. I'll be there soon!

God luck with your goals.

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Re: Pip's Dirty Dozen Challenge

By PGE, Thu 10 Apr at 12:51pm

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Good luck Pippiny.

Make me proud!

View full size

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Re: Pip's Dirty Dozen Challenge

By Gubernatrix, Thu 10 Apr at 1:13pm

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Pip wrote:

Height: 6' 2" ish
Weight: 195 lbs
Chest: 43.25"
Waist (navel): 33.75"
Waist (above navel): 31.75"
Hips: 35.25"
Thigh: 23"
Calves: 14.75"
Forearm: 12"
Bicep: 15"
Neck: 15.25"

You sound hot, Pippin!

Why don't you post pics this time?

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