Johnny wrote:
Anthony wrote:
You'll be fine. You'll only be 'hungry' if you don't know what to expect. If you understand the false-hunger mechanism and account for it, you wont feel it.
Anthony
Hope so, I think there's a post about it somewhere that was started the other day. Filling myself up with loads of water usually does a good job, plus there's a few other hunger busting tips knocking around here
Edit: Found the post, it was by yourself answeering a question of mine. Do'h!
Hunger Post
Although to be fair, it was a question about the opposite of hunger! We'll let you off. ;-)
Anthony
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Hi Anthony,
Wasn't sure where to ask you this but I'm looking how to do the Woodchopper & Hay Bailer.
I've found
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type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>">this on Youtube & also a description of the dumbell version by yourself here but I'm still puzzled.
I sort of know how to do them both, my gym has an upper & lower pully system so I think I can perform them on there. The Woodchopper being from the upper position with a rope attachment, holding it with both hands & twisting my upper body whilst pulling the rope from my shoulder to the opposite hip. Vice versa for the Hay Bailer starting at the lower pulley. Have I got that right?
My gym also has a Rotary Torso machine, but I'm not sure if that will be any good?
Cheers :)
Edited Fri 4 Apr at 4:32pm
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After taking my pictures, I want to cut a bit more before going for the bulk. So going to give the 6pack plan on here a go.
Is a lat pulldown machine fine ok? In one of my other plans you advised to use pulldown with a cable but not sure if it matters this time round?
http://uk.commercial.lifefitness.com/content.cfm/pulldown
I'm 78.6kg so starting on 1800 cals.
I've got creatine and dextrose left over. Should I just store them away until when I bulk, I think I remember you saying creatine on a cut isn't worth bothering with?
And could you give me a fatloss goal for the next 12 weeks? (would 8lbs of fat loss keeping lean mass the same be a good one? that should put me at pretty low bf%)
current stats - these may change slightly with my planned week off.
Cheers
Edited Sat 5 Apr at 7:49pm
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Morning all
Johnny wrote:
Wasn't sure where to ask you this but I'm looking how to do the Woodchopper & Hay Bailer.
I've found
Video not working? Click here
/param><param name="wmode" value="transparent"></param><embed src="
Video not working? Click here
type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>">this on Youtube & also a description of the dumbell version by yourself here but I'm still puzzled.
I sort of know how to do them both, my gym has an upper & lower pully system so I think I can perform them on there. The Woodchopper being from the upper position with a rope attachment, holding it with both hands & twisting my upper body whilst pulling the rope from my shoulder to the opposite hip. Vice versa for the Hay Bailer starting at the lower pulley. Have I got that right?
Yep, spot on. You can use the stirup attachment too if you like.
Johnny wrote:
My gym also has a Rotary Torso machine, but I'm not sure if that will be any good?
Yep, also good, but not many gyms have them, hence their non-inclusion!
Matt-O wrote:
Is a lat pulldown machine fine ok? In one of my other plans you advised to use pulldown with a cable but not sure if it matters this time round?
http://uk.commercial.lifefitness.com/content.cfm/pulldown
Yes, that's fine.
Matt-O wrote:
I'm 78.6kg so starting on 1800 cals.
I've got creatine and dextrose left over. Should I just store them away until when I bulk, I think I remember you saying creatine on a cut isn't worth bothering with?
Yes, stick them in a cupboard somewhere!
Matt-O wrote:
And could you give me a fatloss goal for the next 12 weeks? (would 8lbs of fat loss keeping lean mass the same be a good one? that should put me at pretty low bf%)
Interesting that you record your weight in kg, but pick a goal in lbs! :)
At your current level, 8-10 lbs over 12 weeks should be acheivable if you're consistant.
Keep it up!
Anthony
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Anthony wrote:
Interesting that you record your weight in kg, but pick a goal in lbs! :)
At your current level, 8-10 lbs over 12 weeks should be acheivable if you're consistant.
Keep it up!
Anthony
I record in pounds, but converted it as the plan suggested cal amounts based on kg.
Cheers:)
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Hi Anthony.
Thought I would try to get a cheeky one in.
My calories during Mr Mansized were 2000 - 1700.
Should I go 1900-1600 for the next 12 week period, or isnt there much benefit?
Thanks
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