It's quite a small gym, and doesn't have a sauna/steam room i'm afraid. I have got a mate with a steam-thingy though, might pay him a visit lol =)

Thanks Peg/benji/Jimbo for all the advice.

    ^top

Pathetic, and I bet that 6 pack disappears!

:P

Nah mate, take it easy, get at least 3 days rest. Lots of lemon and honey, breathe in some steam, and paracetomol. We;ll see you in a week

    ^top

Haha, thanks Phoe.

    ^top

Just watch the diet - being ill doesn't mean you get to comfort eat!

    ^top

Which reminds me, how many calories are there in a couple of paracetamol and a lemsip? =p

    ^top

Hey CG, got any worthwhile updates?

    ^top

Aaargh, double post!!!!!

    ^top

Of course!

I've been really busy with college/work, but normal updating services will resume shortly.

Firstly, the man flu has now long gone! It was f'in severe but over now. thank god.

I had damn good workouts tues/thurs/sun. All is good in that respect.

Diets a bit iffy, but thats a future story!

Sorry for a crap update, but it's been a long day so it's just a shorty for now.

    ^top

?! ANything else to add?

    ^top

Yep.

Random dull pain in shoulder. Must see the doc at some point....

Workouts and diet continuing as planned and body looking good. That's about it really =)

Note to self: Must update first post with info & pics!

    ^top