Sorry it means drop set, so I dropped down the weight without a rest and carried on
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Phoenix wrote:
Bubbles wrote:
Diet has been pretty good apart from getting drunk saturday night.
Hearing this a lot recently....
What does Ds mean on the rows?
It was my birthday so at least I had an excuse!
Edited Mon 28 Apr at 2:33pm
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Phoenix wrote:
Bubbles wrote:
Diet has been pretty good apart from getting drunk saturday night.
What does Ds mean on the rows?
Drop set surely
edit: too late, but I was right! :-)
Edited Mon 28 Apr at 2:45pm
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Trained legs and core today with the following results -
| 29/04/2008 | Legs / Core | | |
|
|---|
| Squat | 60x8 | 100x8 | 100x8 | 70x20
|
| Widegrip Deadlift (4inch) | 60x8 | 100x5 | 100x5 | 100x7
|
| Leg Press (DS) | 190x8 | 150x8 | 120x8 | 100x8
|
| Calf Raise (DS) | 95x10 | 80x10 | 70x10 | 25x8(SL)
|
| Side Bends | 10x10 | | |
|
| Incline Crunches | 5x10 | 5x10 | 5x10 | 10
|
| Leg Extension | 75x10 | | |
|
| Leg Curl | 60x10 | | |
|
Was quite pleased with the session and happy with the way may deadlifts are building back up. Going to train 4 times a week for the next 3 weeks then going to switch to 3 times a week focusing on Squats, Deadlifts, Chins and Dips. I like to keep it varied :)
Edited Tue 29 Apr at 12:24pm
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Biiiiiig squats and DL's!
Good Luck trying for 4 times a week
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PJ wrote:
Biiiiiig squats and DL's!
Good Luck trying for 4 times a week
lol thanks Peej, I can go a bit heavier on the squats but I was just trying to get my ass to the grass today! I think I will be feeling it tomorrow!
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I'm surprised you have the energy for leg press and extension at the end!
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Been training despite a cold towards the back end of last week. Back to full strength today. Started taking some creatine again also which should help my size goals.
Trained legs and core today -
Squat - 60x10 100x8 110x8 70x20
Deadlift - 70x10 110x5 110x5 110x5 110x5
Leg Extenstion - 70x8 60x8 50x8 (DS)
Leg Curl - 65x8 55x8 45x8 (DS)
Calf Raise - 80x10 70x10 60x10 20x8 (Single leg)
Leg Press - 50x20
Side Bends - 10x10x2
Incline crunches 3x10x2
Diet has been spot on also. Will check my weight this weekend
Edited Tue 6 May at 5:48pm
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Just a quick update as my internet time has been restricted lately.
Have managed to put on a couple of KG of muscle whilst keeping fat down.
Bench Press has increased too. I'm now able to use the 34kg DB's comfortably.
I'm aiming to do 50 chins in a workout before the challenge is over also
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I was beginning to think you had drowned in a vat of beer !
50 chins - that's awesome - I'm going to try for 12 !
Richy has got a job in Cardiff - next Mansized night out in Cardiff
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