In a very quiet manner

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You got goals/stats etc?

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goal - lose weight
stats to follow

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Full marks for the briefest most ambigious DD log yet :)

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You go Bill! Just think, all you've got to do is go for a poo and you'll have hit your goal already!

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figures as of 27-11-07
(i just found them)
height - 174cm (5' 9")
weight - 15 stone 6pounds (98kg)
bmi - 32.4

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thats almost 6 months ago though! :-S

Regular updates and progress checkas are the keys to sucess Bill!

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i've been fairly keen on eating this in recent weeks, eating it often, heres the breakdown on figures per serving:-
energy - 763kj/180kcal
protein - 20.0g
carbohydrate (of which sugars) - 18.7g (9.2g)
fat - 2.8g (of which saturates 0.3g)
fibre - 2.8g
sodium - 0.5g
per pack calories - 180 - 2.8g fat

this is supper with water
please advise if this is wise or foolhardy

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depends what "this" is, and what the ingredients are.

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john west, tuna light lunch


went 'carb loading' as i believe it should be called, with fellow mansizers last friday night, was a splendid evening. Followed by no alcohol over the remaining bank holiday weekend.

though went to see iron man this evening, catching the very short spoiler at the end

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