Well done on this challenge Pearly.....but, it's the Auntie in me speaking.....hope you haven't gone back too soon. You be careful, OK......speaking as an injured warrior, of course.
Squat with 2 x 12.5kg weights 12 reps (+2.5kg) Rest 2 mins Squats with 2 x 12.5kg weights 10 reps Rest 2 mins Squats with 2 x 12.5 eights SS Lunges with 10kg 12 reps Rest 3 mins Assisted Pull Ups 10 reps SS Dumbbell bench Press 10 kg (+1.25kg) 9 reps Rest 2 mins Assisted Pull Ups 2 x 5 reps SS Dumbbell bench Press 10 kg 5 + 4 reps Rest 2 mins Dumbbell Curl 6 kg (0.5kg) 2 x 6 reps Rest 2mins Dumbbell Curl 6kg 2 x 5 reps Rest 1 min Plank 1 min 3 secs.
The assisted pulls up I had to break down into a 8+2 but I only had my toes resting up the fitball and rolled it along using them to get me up to the bar.
Pleased with the 10kg bench press - I have tried it before and could not make it move at all so that is a bit of progress :-)
I hate the curls as much as ever - tried doing them kneeling this week which felt slightly less stupid for some reason.
Got some great callusssussssses :-)
Soooo good to be training again - I tried picking up the weights for the squats last weekend and could not bend my wrists enough to get them anywhere near my shoulders!!!
Be nice to see if I can do the same routine next week without the split sets.
Utterly useless training session on Thurs- entiredly due to the fact that the 4 day summer we experienced lured me into a lot more walking than usual :-(
Will train tomorrow and plan to get back on plan next week.
Utterly useless training session on Thurs- entiredly due to the fact that the 4 day summer we experienced lured me into a lot more walking than usual :-(
Will train tomorrow and plan to get back on plan next week.
Less excuses from you Peej and more workload! Work it harder, tougher and meaner!
