Just thought I'd drop a line to introduce myself and express my happiness at finding such a comprehensive resource on such a wide array of topics relating to weight loss/muscle building.

Hopefully you can help me with my regime and steer me in the right direction as i'm very green to all of this

Regards GraphicDesignBoy

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Welcome Gdude.

As you can see Matt-O is already on the case for you.
Its a great site for advice.
Start yourself a training log.

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welcome !

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hello, nice to see you here :-)

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