if you want. i'll be round tonight with my tape measure.

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whatever beanpole!

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Coolio! You can make me dinner too.

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i'm not much of a cook to be honest but i'll give it a go.

what do i get in return? i could do with a massage.

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So could I. My back is killing me today, I'm walking in a very stiff manner!

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ok, so i'm measuring up your kitchen, cooking you tea and giving you a massage... you better make it worth my while!

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*thinks about making a rude joke using word stiff*

*grows up*

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Just so you know I’m not slacking off, despite my work and study issues. I’ve done a proper revision plan now, still allowing for the gym twice if not three times a week.

Here’s what I did on Wednesday, gym again tonight. I did a bit of an order switcheroo after Richy’s suggestions too.

Shoulder press (dumbbells) 13 reps @ 8kg. Couldn’t make it to 14 without a rest. Damn. Am feeling confident for tonight....

Leg press - 11 reps @ 120kg

Calf raise – 14 reps @ 115kg

Lat pulldown – 11 reps @ 40kg

Chest press – 14 reps @ 9kg (much better after the switch around! Had to have a little rest after 12 though).

Negative chins – 3 totally unassisted (6, 6, 4). After that I went back to lowest assist and did 9, 9, 7, 7, 6, 5.

Negative dips – I’m still using the lowest assist – I did 6, 6, 5, 5, 5, 5, 5, 5, 4. I think I need to improve my form. Can’t seem to do it longer than 6 seconds!

Abs - Plank 81 secs

Back extension on floor – 9 reps – 14 sec pause at top.

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If you get to two sets of 12 unassisted chins before me, I'll not speak to you again

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that's an incentive if ever i heard one!

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