Hey, well done on pushing forward on the bench press and bicep curl. Hope you kept your form strict ;)

Your DLs and squats are progressing well too.

    ^top

I think my form is good, but I could really do with someone watching just to be sure, its hard to tell when doing the DL, as if you turn your neck to see you become out of alignment.

    ^top

Of to the gym today, could really do with a spotter though as I feel I would be more encouraged to lift heavier weights if I had one.

    ^top

Ask one of the staff - that's what they are paid for !

    ^top

It's been a week since you updated - not slacking I hope :)

    ^top

Have to be honest, I took a couple of sessions off cause it was my birthday and was staying at a mates. However was back in the gym today.

    ^top

Update to weight sheet, done some additional ones on saturday that have also been included. Mate did say to me at the weekend had i been working out as my arms were bigger - he hadn't seen me in a while.

View full size

View full size

    ^top

has your second pic uploaded correctly?

    ^top

Yes basically its the spreadsheet cut in two, so that was the additional work done on saturday.

    ^top

wooo someone rated my post 5 stars!

    ^top