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2 rated posts By liquidfit, Tue 3 Jun at 1:58pm By liquidfit, Wed 28 May at 2:04pm < Prev | 1 ... 10 11 12 13 14 ... 17 | Next > Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17
Hey, well done on pushing forward on the bench press and bicep curl. Hope you kept your form strict ;)
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Phoenix wrote:
Hey, well done on pushing forward on the bench press and bicep curl. Hope you kept your form strict ;)
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Of to the gym today, could really do with a spotter though as I feel I would be more encouraged to lift heavier weights if I had one.
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By
Jimmie , Wed 21 May at 12:08pm
Ask one of the staff - that's what they are paid for !
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It's been a week since you updated - not slacking I hope :)
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Phoenix wrote:
It's been a week since you updated - not slacking I hope :)
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Update to weight sheet, done some additional ones on saturday that have also been included. Mate did say to me at the weekend had i been working out as my arms were bigger - he hadn't seen me in a while.
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has your second pic uploaded correctly?
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Yes basically its the spreadsheet cut in two, so that was the additional work done on saturday.
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wooo someone rated my post 5 stars!
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2 rated posts By liquidfit, Tue 3 Jun at 1:58pm By liquidfit, Wed 28 May at 2:04pm Jump somewhere... ---------- Mansized homepage ---------- Talk index ---------- New messages Last hour Last 24 hours This week This month Since last visit ---------- Welcome! Introduce yourself! Announce it! Bargains! Site feedback ---------- Life Breaking news Rant! Work Money Fatherhood ---------- Sport Football Rugby Running Martial arts Boxing Other sports ---------- Fitness All I Want For Xmas Anthony's fit tips PJ's kitchen Training logs Lose weight Build muscle Equipment Motivation Past challenges ---------- Sex Banter Dating Relationships Great sex Sexuality Sex worries ---------- Health Quit smoking Beat the booze Stress and depression Other health concerns ---------- Time off Chatting Thinking Man's Crumpet Jokes, videos and virals Film, DVD, TV and Radio Games, gadgets and computers Music Cars and bikes Drinks, food and clubbing Style Arts and books Travel Comicbooks DIY ---------- Other pages Email us Log in
2 posts so far, including...
3 hrs 44 mins ago, by STE 3 hrs 19 mins ago, by STE 4 hrs 47 mins ago, by greg 4 hrs 13 mins ago, by Phoenix 4 hrs 24 mins ago, by Dutch Sort posts ---------- Your posts All Replied to Unanswered ---------- Date Last hour Last 24 hours This week This month Since last visit ---------- Popularity Last hour Last 24 hours This week This month Unanswered ---------- Type Video Pictures Star rating
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