Monday
Again ,didn't really want to do anything once I got to gym, esp since it was so busy. I think I will def take a week off after DD and have a breather.

Deadlifts (EZbar+60kg) 8,7,6 +3reps :D

Chinups (bodyweight) 6,8,6 = arghgh! Was so determined to get one more rep out but nope

Bench press (2x28kg dumbells) 8,7,6 +2reps - still v slow wobbly reps.

Squats (2x34kg dumbells) 8,9,5 +2reps. I hate these with a passion! I should prob start doing these first, I leave them to the end because they are so difficult and I just want to give up!


30crunches
15 twisting crunches each side
12 hanging leg raises

could have done more ab reps but gym was crowded and lack of time etc.

Weight is stubbornly staying at 73.7kg, refusing to go back to 74kg from a fortnight ago.Was hoping I'd be buff in time for cornwall.

*does DIY liposuction, takes steroids and bathes in gamma radiation*

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I have to laugh at the 'instructions' with my ear ointment

'Fucidin H cream contains an antibiotic (fusidic aci) and a steroid (hydrocortisone acetate). (This steroid should not be confused with anabolic steroids used by bodybuilders).'

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LOL! I can imagine some poor dope injecting it into themselves, hehe!

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Wednesday

Squats (2x34kg) 10,8,6 - did these first, not sure if this was good idea, was shattered for rest of workout! Still, +2reps

Deadlifts (EZ+60kg) 8,7,6 - no change

Chins (bodyweight) 6,8,6 - no change

Bench press (2x28kg dumbells) 10,7,6 +2reps

30 crunches
15 twisting crunches
12 hanging leg raises

Think I need to work harder on abs stuff, perhaps make weighted crunches? Weight is moving up to 73.7kg, bare increase.

I had a chocolate bar, which I actually found a bit sickly sweet, maybe I am becoming immune to bad food!

Going cornwall, so no workouts on friday or monday. Diet will prob be awful!

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BBQ and fry-ups.

Fish and chips

Ice cream

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You are on the STE diet?

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We may well be this weekend !

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Good stuff, I wanna see loads of pictures (of gubes & PGE) :-P

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Sorry, no pics allowed !

What goes on on tour, stays on tour

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Do you not want to see pics of me?!
*pouts*

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