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6 rated posts By Phoenix, Thu 26 Jun at 12:12am By Phoenix, Wed 28 May at 6:32pm By Phoenix, Thu 8 May at 12:18pm By STE, Fri 25 Apr at 4:46pm By Phoenix, Mon 26 Nov 2007 at 1:54pm By PJ, Mon 11 Aug at 8:34am < Prev | 1 ... 53 54 55 56 57 ... 95 | Next > Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95
Monday
Again ,didn't really want to do anything once I got to gym, esp since it was so busy. I think I will def take a week off after DD and have a breather.
Deadlifts (EZbar+60kg) 8,7,6 +3reps :D
Chinups (bodyweight) 6,8,6 = arghgh! Was so determined to get one more rep out but nope
Bench press (2x28kg dumbells) 8,7,6 +2reps - still v slow wobbly reps.
Squats (2x34kg dumbells) 8,9,5 +2reps. I hate these with a passion! I should prob start doing these first, I leave them to the end because they are so difficult and I just want to give up!
30crunches
15 twisting crunches each side
12 hanging leg raises
could have done more ab reps but gym was crowded and lack of time etc.
Weight is stubbornly staying at 73.7kg, refusing to go back to 74kg from a fortnight ago.Was hoping I'd be buff in time for cornwall.
*does DIY liposuction, takes steroids and bathes in gamma radiation*
^top
By
Ben , Mon 23 Jun at 9:34pm
Phoenix wrote:
*does DIY liposuction, takes steroids and bathes in gamma radiation*
I have to laugh at the 'instructions' with my ear ointment
'Fucidin H cream contains an antibiotic (fusidic aci) and a steroid (hydrocortisone acetate). (This steroid should not be confused with anabolic steroids used by bodybuilders).'
^top
LOL! I can imagine some poor dope injecting it into themselves, hehe!
^top
Wednesday
Squats (2x34kg) 10,8,6 - did these first, not sure if this was good idea, was shattered for rest of workout! Still, +2reps
Deadlifts (EZ+60kg) 8,7,6 - no change
Chins (bodyweight) 6,8,6 - no change
Bench press (2x28kg dumbells) 10,7,6 +2reps
30 crunches
15 twisting crunches
12 hanging leg raises
Think I need to work harder on abs stuff, perhaps make weighted crunches? Weight is moving up to 73.7kg, bare increase.
I had a chocolate bar, which I actually found a bit sickly sweet, maybe I am becoming immune to bad food!
Going cornwall, so no workouts on friday or monday. Diet will prob be awful!
^top
By
Jimmie , Thu 26 Jun at 12:39pm
Phoenix wrote:
Going cornwall, so no workouts on friday or monday. Diet will prob be awful!
BBQ and fry-ups.
Fish and chips
Ice cream
^top
By
STE , Thu 26 Jun at 1:10pm
Jimmie wrote:
Phoenix wrote:
Going cornwall, so no workouts on friday or monday. Diet will prob be awful!
BBQ and fry-ups.
Fish and chips
Ice cream
You are on the STE diet?
^top
By
Jimmie , Thu 26 Jun at 1:11pm
Gahoo wrote:
Jimmie wrote:
Phoenix wrote:
Going cornwall, so no workouts on friday or monday. Diet will prob be awful!
BBQ and fry-ups.
Fish and chips
Ice cream
You are on the STE diet?
We may well be this weekend !
^top
By
STE , Thu 26 Jun at 1:13pm
Jimmie wrote:
Gahoo wrote:
Jimmie wrote:
Phoenix wrote:
Going cornwall, so no workouts on friday or monday. Diet will prob be awful!
BBQ and fry-ups.
Fish and chips
Ice cream
You are on the STE diet?
We may well be this weekend !
Good stuff, I wanna see loads of pictures (of gubes & PGE) :-P
^top
By
Jimmie , Thu 26 Jun at 1:14pm
Gahoo wrote:
Good stuff, I wanna see loads of pictures (of gubes & PGE) :-P
Sorry, no pics allowed !
What goes on on tour, stays on tour
^top
Gahoo wrote:
Good stuff, I wanna see loads of pictures (of gubes & PGE) :-P
Do you not want to see pics of me?!
*pouts*
^top
6 rated posts By Phoenix, Thu 26 Jun at 12:12am By Phoenix, Wed 28 May at 6:32pm By Phoenix, Thu 8 May at 12:18pm By STE, Fri 25 Apr at 4:46pm By Phoenix, Mon 26 Nov 2007 at 1:54pm By PJ, Mon 11 Aug at 8:34am < Prev | 1 ... 53 54 55 56 57 ... 95 | Next > Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95
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