Hi i've been looking at these instant mash potatoes recently and they seem pretty good (nutritionally) and taste great from what i hear.

I know some of them come packed with cheese and milk/cream, but there are organic versions out there with no extra ingredients.

So does anyone know if they really are any good, or do they fall into the simple carb category?

They would just be great to have at work as part of my diet if they are any good

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