Right thats it! Over the last few months I have been in denial about my health and fitness to the point where I am heavier now then when I joined here back in February (08). I have gained 8lbs and a fair few inches and it shows - really shows!

I have decided to take the matter seriously and have thought about the slight changes I can make that I WILL stick too. I have my friends supporting me which is an enormous help and I have a "rough" plan to how I am going to achieve my goals. I am doing this for myself and for so many reasons. I don't know how many days - weeks - months it will take but it will happen.

So here is how its going to work.

I pleadge to:

* Walk everyday, even if its just 30 minutes I am going to get some fresh air and record my steps on my health coach and update on here each week (when I'm not away).
* Follow Anthony's WL Starter plan twice a week in the gym and also record my achievements.
* I have been challenged by a good friend to follow a Wii Fit challenge for a month, if this makes a positive change I will continue this for as long as possible and record my details on here.
* Keep within 1400 calories a day, but allowing myself a day off every 2 weeks to enjoy a meal out with my friends.
* Drink as much water as possible - at least 1.5 litres a day.

I will appreciate people's constructive comments, but go easy on me some comments in the past have hurt a little too much.

Starting stats:

Saturday 19th July: Day 1

Height: 5ft 2in
Weight: 148lbs
Chest: 38"
Ribs: 34"
Waist: 33"
Hips: 38.5"
Thigh: 22.5"
Calf: 13"
Arm: 10.5"

Here's to the start of my journey...............................

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Good luck LP! If you've got any questions for Anthony just post them

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Woke up today feeling very positive after a successful 1st day.

Day 2 was very physical with the start of my Wii fitness/sport routine. I went for a 45 min walk before hand so warmed up nicely then did the following at home:-

6 mins - Jogging
4 mins - Hula Hooping
8 mins - Super Hula Hooping
5 mins - Step
30 mins - Free Step
6 mins - Toning
6 mins - Balance
20 mins - Wii Tennis

1 hour 25 mins physical activity (so far today)

A lot more tiring than I expected but a lot of fun!!

I have planned my food for the rest of the week which averages 1365 cals per day and is varied enough to keep me interested.

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Great to see you back Missus Piggy :-)

Nice goals and good determined attutude - you have everything in place to succeed!

Which nights are you planning to visit gym this week?

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Thanks PJ, its good to be back. I have Tuesday and Thursday as definates and possibly Saturday as well depending on how the week goes with everything else. I will be back on my Wii Fit tonight - stepping to Deal or no Deal :) and then back on the Wii Sports afterwards. Its fun and keeps me motivated.

I have a different attitude this time round. I plan to achieve my goals my way, slowly but surely. I can't change my habits over night and I won't succeed if I feel like my life is restricted. I will have some days when I eat more than 1400 cals (like last night when I was out with friends) but I am realistic so plan to average 1400 cals per day each week.

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Which Wii games do you hace LP? The new summer sports one looks loads of fun. I had a quick go of the normal sports one over the weekend & was shattered after the boxing

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I only have Wii Sports which came with it and Wii Fitness. What's the summer sports one like?

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Day 3 and all is well in the world of positive piggy. I had a great night out with my friends last night and didn't drink any alcohol and opted for a small ice cream for pudding.

Today's meal plan is as follows:

Breakfast:
Slim Fast chocolate milkshake (211 cals)

Mid Morning:
3 satsumas (54 cals)

Lunch:
1/2 can baked beans (136 cals)
2 slices of wholemeal toast (154 cals)
Light cheese spread (25 cals)

Mid Afternoon:
2 apples (92 cals)

Dinner:
Chicken breast (80 cals)
60g penne pasta (207 cals)
Pasta sauce (62 cals)
30g Cathedral light cheese (93 cals)

Tea Time:
Bakewell tart (328 cals)

Total cals: 1442

Carb: 57%
Protein: 20%
Fat: 23%

I know the bakewell tart is naughty but its a family celebration tonight and if I am to stick with my plan long term I need to be realistic and I LOVE bakewell tart!

I opted for Slim Fast chocolate shake for breakfast because it kicks my chocolate craving into touch and actually fills me up :)

My exercise plan for the day is:

30 mins walking at lunch time
30 mins free step on my Wii Fit whilst watching Deal or No Deal :)

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I've only seen an advert for it but looks loads of fun, volley ball & stuff

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OOOOOOOOOOOOOOO sounds good to me. I will have a look around! I love my Wii :)

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