Hi there Anthony & mansized friends,
I Just need some advice about the program that I will be using, and any changes or recommendations you may have! I need to know if you have any specific diets I can check out, or If I need to change the program!

My training log is here - http://www.mansized.co.uk/talk/thread.phtml/thread22057/

Thanks Anthony & mansized friends any feedback is appreciated! :)

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Hi Mate

I had a look at your trainig log, and I'm not sure what your goals are. Are you looking to gain muscle, or lose fat with the plan?

One thing I did notice is you have way too many sets in your workouts. You're not going to be working anywhere near hard enough to make changes in your body pacing yourself so you can get through all of those sets.

The Daniel Craig workout has a max of 3 sets per exercise, with 1 set on others as a post exhaustion set. This is both so you can work hard at the routine, and so you have the right volume to balance the intensity. If you do too much, you'll stop your results dead.

You're also comprimising your recovery with all that running too which will slow down your progress. If you can't cut it down, cut down the workouts to twice per week, so if you worked out on Monday and Friday, for example, you'd do Routine A on Monday, Routine B on Friday, and Routine C on Monday, then continue with routine A on Friday.

You build muscle and lose fat when you're resting. You put the changes in motion with the workouts, but the workouts themselves aren't when the changes happen. The workouts break down the muscles and deplete your resources, and it's the regeneration and overcompensation that change your body, and both of these happen while you're resting.

Diet wise, if you let me know what your goal is right now, I can give you some more specific advice. Personally, if you're looking to build muscle mass, I'd do it now, I don't think from your photo's you have any significant fat to lose right now, and you'd do better when you have more muscle.

Good Luck!

Anthony

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