Which are often sweetened and covered in oil, I'm afraid!

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not mine, i have the ability to shop in a health store and do that reading thing.

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Cranberries? How odd! I don't think I've actually ever eaten one, only had cranberry sauce /juice.

I can't be bothered with dinner now, altho fruit soounds good, might have some grapes and plum and banana instead. Good day?

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Please tell me Tesco health Almonds are good for you? They are unroasted and unsalted and I try to eat about 30g every morning.

Also the healthy apricots and figs (dried).

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aye was pretty good :D was weird wokring with shuts and neither of us being drunk and/or naked.

you?

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well, they reduce LDL cholesterol and they're good for the skin. and they help you poo!

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Is it a chain - if so, which? (I want to get cranberries, but the last I bought from a certain well-known chain were awful)

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For some reason I had forgotten he wasn't just moving in with gerg but working with you as well. It's all so incestuous! Do you make weird in jokes that no one else understands, or are you playing it cool?

I had a pretty rubbish day, urgh work is oging to be so rubbish for next month at least!

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I think I must have said f*** at least fifteen times at work today.

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playing it cool of course :P

I spent the morning personal training a woman recently diagnosed with arthritis in her spine which was great as he was getting really depressed until I kicked her up the arse. Then got two new clients (yay).

All going great until I had to cancel one of our regular member's contracts as she's been diagnosed with stomach cancer and now has a week to live :(.

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