:S

I can't remember the last time I was subjected to racial abuse, am glad to say has occured very rarely in my life.
Hey Gman

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I used to be reasonably fluent, but have forgotten most of it :( Keep wanting to get back to it, but lack of time and it isn't really pressing at the moment! How's your training going?

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Last week, but not this one, they are not too bad, get time to finish work I can't get done during the day.

I've noticed a tummy coming on, I actually noticed a while back but was to lazy to do anything about it. Going to have to start taking some of the weight loss tips on here into consideration :|

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I'll dig the Cd's out again in winter-too much else going on at the moment :-)


Hmm,trainging isn't happening apart from weekends, but workload has calmed conciderably so will be expecting you to get on my case and kick me for laziness .

The arthritis is just fine at the moment, I just need to get my lifting confidence back now.

You are making SUPERB progress on the DL's by the way Pheonix

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Me too -I have realised that my increasing waistline is not muscle :-)

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Eat less pies, drink less beer.

That'll be £30 please.

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Hi Phoe,

I'm the same, cant really say I have ever been subjected.

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lol, you? Increasing waistline?

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LOL!
I'm finding the deadlifts enjoyable. I just wish I could sort my chinups, i don't know why they aren't getting any better :(

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Checks in the email..;) thanks for the advice, though I don't like beer..

but pies... Mmmmmm

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