Hi all, just a quick hello. I've signed up to help get back in shape after a GallBladder operation (and I'm a fat g*t :-) ) and feel it's time to stop lurking. I've been following one of Anthony's diets for a little while, and doing some weights, and the flab has started to come off - I can fit in last year's trousers again.

I'm going to sign up for the AIWFXmas challenge, but as it starts the day after I leave for a fortnight in Spain I might have a bit of catching up to do.

Mick

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Welcome aboard, Mick.

Sounds like you're up for the challenge - best of luck.

Join in the chatting as well - we don't bite.







Well, some of us don't.




















Very often.

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A very warm welcome to you Mickw - great to have you on board and so keen on taking up a challenge.

Congratulations on the weight-loss and fitness training you have already achieved :-)

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Hi Mick! And welcome! Make the most of your holiday in Spain because there's no Sangria in the AIWFC challenge and the only senorita's the figures on the scales and tape measure! You'll get a lot of support on here and, as Claudio says, have a chat as well!

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