Or measurements! Are you not keeping track of everything?

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Nope! Tend to go by sight.

However, I am down a notch on my belt (back to where I was when I had my 6 pack) so I must be moving the right way.

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It won't take you v long to take a few measurements a month. Sight can be subjective.

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Not sure what I have done (if it is weight, football or sleeping awkwardly) but my neck/upper back is really sore and uncomfortable. Trying to figure out some way of training while it is sore. So far I have come up with nothing which is probably the best plan.

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It is my trap that I have strained. Which is a pest. Got some drugs to try and fix it. Looks like a lay out from the gym. It is also a pain as my football season starts on Sunday. Hopefully have it cleared up by then.

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Don't get fat in the meantime by drowning your sorrows.....

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I'll do my best. I am off to see a comedian (Mark Watson) at the festival on Friday and will attempt not to drink. However, next week I have a works do (thurs), leaving drinks (fri) and a bday & a pal up on Sat. Oh dear. Having a life really gets in the way of the gym.

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You mean pills to control the pain?

Find a good sports masseur who could fix it in one session.

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Anti-spasmodic pills and pain killers (won't take the latter, never do).

Good plan - I didn't think of that. I shall make some enquiries.

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Doesn't it just! :S

I was hoping to make it to the festival this year, but its doubtful :( :(

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