Yes I know I dropped out of the last challenge, but I am ready to try again.

I have clear short term goals..
1) Complete the New Forest bike ride 14th sep.
2) I HAVE to fit in a wedding suit with 36inch waist by 3rd Oct. (currently 38-40)

I have a few dates which I know I am going to fail on...
1) 6th Sep - Stag do
2) 27th Sep Big night out.

Other than those dates I can't see any reason it should go wrong.

I am currently training for the bike ride, so that means about 3 hrs on the bike a week which will rise over the next couple of weeks.

Long term I would like to loose 4 stone (currently 14st 10lbs) to get back to the weight I was when I got married 2 and a half years ago. I have lost a stone over the last 6 weeks, but find it hard to stay on track.

I will take some pictures before the start.

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Nice one Saint, good to see you back

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Yeah, now let's see you thin!

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Didn't get my pics done last night but am glad to report my starting weight of 14st 6 3/4lbs

Diet roughtly as follows

Coffee
Porrage

Nuts

Salmon + cous cous + salad

Fruit

Healthy Dinner

100cal snack

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can't realy offer any advice cos i'm new to all this myself but good luck with your goals.

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Down to 14st 5 this week. Not great but it's a start.

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Hey that's 5lbs in 10 days, sounds pretty good to me!

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Yeah, you are right. Cheers. I miscalculated somewhere.

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Congratulations on the weightloss so far Saint.

Go for it dude :-)

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Oops back up to 14st 7 this week. I had better start keeping a food diary, because I can't train any off at teh moment due to a bad back.

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