Ah ok, no worries.
I do 2 full body routines.
One has Leg Curl and Leg Extension, the other has the Leg Press.

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Yes nice one Dutch, well played

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Am I the only one who's shocked at Dutch being so nice and helpful?

What's happened?! ;P

Excellent update - so lovely to see so many new faces in the challenge!

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it won't last... i'll be slagging them all off in 4 weeks! ;O)

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Just seen this but this is a great thread - cheers for that, Dutch! (sorry about the 2nd thread, I got the impression that I should add a new thread just for logs!).

I will update my log now. :o)

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Great work dutch! a little more motivation now, knowing that someone is watching me!

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Guys im still in the game.

Done 2 workouts last week casue i started on the Tuesday.

This week will be my 1st full week, and i did a workout yesterday.

I've recorded all my lifts so i'll update them a bit later on. The eating's been a bit up in the air bnut im on the case.

Im hoping to get allowances for my slacking because it was my birthday on Sunday, but im on the case now.

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I was 14.5 not 14.7!

This morning I was 14.1 so that's 4lbs down in a week and a half. There's nothing to this weight loss merlaki, I don't see what all the fuss is about....

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Some threads still look very quiet... I can see some strike twos coming!

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Cheeky mo'fo - it's a good job it's you, who I love so dearly! <3

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