I've actually put on 2 pounds since last week. For some reason quite often when my diets rubbish my weight goes up.

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Water retention due to excessive salt in KFC and crisps ?

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Maybe, but its was only the one, day that there was crap food, the rest of the time the foods been good but there hasnt been alot of it.
Right Breakfast time;

2 slices wholemeal toast, peanut butter
100ml fruit juice

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I do strongly believe that rapid increase of weight is down to a number of things, water retention being one of them. I also think if you have been eating a lot of food, alot of it is still 'en route' through your body.
Eat really well, drink lots of water and I am sure the weight will disappear quickly.

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yum yum, that's a good breakfast. You ever tried taking some fish oil tablets or a spoonfull of flaxseed oil to get some decent cals down yer? When I added some muscle (a good half of a stone) earlier in the year I was taking abou 8-10 fish oil tablets per day.

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No i havent, butt i'll give it ago, where did u get them from?

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Had to work slightly backwards as there was some sort of group huddle over the suat rack when i got to the gym.

So;

Treadmill warm-up
Leg press 1x8@170 1x6@180 1x4@190 1x!5@90
leg ext 1x15@40
leg curl 1x15@65
squats 1x8@100 1x6@110 1x4@115 1x15@60
treadmill warm-down

If i had done the squatHad to work slightly backwards as there was some sort of group huddle over the suat rack when i got to the gym. Leg press machine doesnt og any higher in weight so i might do them 1 legged next week.

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Friday

Cable row 1x8@50 1x6@60 1x4@65(completed 3 reps)
1x15@30
Wide grip pull up 3 sets of 5
Shoulder Press(machine( 1x8@45 1x6@55 1x4@60(completed 2 reps twice)
1x15@30
Rear delt row 1x15@25

Didnt have time for deadlifts.

This was my 1st full week, Starting from Monday, im going to be eating correctly, and keeping a record of my food on here and fitday, so everything should start coming together.

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10.30
Breakfast - 1 banana
100g oats
250ml s/skimmed milk
glass of apple juice
cup of coffee


Gym
Machine Chest Press 1x8@75 1x6@85 1x4@95 1x15@40
Dips 1x15 (will add weight next week)
Preacher Curl/tri ext 1x12@25/10 1x10@30/8 1x8(only done 6 on curls) 35/16

Couldn't find the 1.25kg till the end which messed me up a bit, and someones half inched the clips for the preacher curl bar so i did the tri ext's with d bells. Forgot about the crunches but im teaching tonight so i'll do some then and on Wednesday

13.15

2 apples and glass of ss milk on way home from gym

14.00
Meal 2
200g Chicken
100g rice
Banana

16.30
Meal 3
3 eggs, scrambled
1 glass apple juice
1 glass milk
Apple

19.00
100g Cashews (non salted)

21.15
Protien shake; 75g oats
250ml ss milk
1 banana
1 spoon peanut butter
Hanfull of blackberries

00.30
!00g rice
100g chicken

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Breakfast
100g oats
1 banana
handfull blackberries
250ml milk

Meal 2
2 slices wholemeal bread with peanut butter
Apple
Glass of Apple juice
Glass of milk

Meal 3
Whole baby chicken
Naan bread
rice

Meal 4
120g of Progain

Meal 5
100g rice
100g chicken
Apple juice

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