I had really bad DOMS in my traps, upper shoulders/traps since Saturday.
Its kind of fading now.

Its more dull aches, been rolling my shoulders alot to try and loosen them.

I dont mind the aches per say, but just looking at my first post in this thread from June, seems I was getting that then towards the end of a training period.

Maybe I should see how I feel over the next few weeks, I might ask Anthony too.
If I feel I need a few sessions off the gym, then I will.

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Overtraining....

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i thought for the average person it was fairly hard to actually overtrain

*goes back to the sweat shop

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nice link

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Why do you say that? I thought it was quite a common thing with newbies who think they can train every day. I;m guessing that isn't your problem, lardass.

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Thanks for the link Shuts.

So I am not overtrained seems the common view.

I probably tend to disagree, but what do I know!

Thanks everyone.

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Free advertising!

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I'd run it past Ant mate

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it just something lazy people use to sit on their ass!

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HI Anthony,

I wouldnt mind your opinion?

Thanks.

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