Fooks sakes!

I do worry about those guys - they look like they are one move away from a mischief.

Did I see JT5 wander past with a bag at one point? :-D

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1m50 in?

pmsl

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:-D

It can't be him though, the bag wasn't Mulberry or Selfridges!

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That looks like a great workout as does the Bear. When are you planning on fitting that one in Greg? I think it is going to be a long time before I try that one

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Not sure, we've taken a slight detour from the WODs for a couple of days, ender's been busy and my body has taken a beasting.

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excuses excuses.

*hides

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I read that. Are you taking a few days off then to recover so you can work at 100%

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more technique and strength work. I did another 5k run yesterday, but it felt a bit rubbish despite being a faster time.


*goes to work

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How does this crossfit malarkey fit into the theory that exercise should be tailored to the needs and goals of the trainee?

If everyone is doing the same workout, does it not assume that everyone is the same ?

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the workouts are scaled, by what how strong/fit your are and by what equipment is available.

Crossfit trains you for the following domains:
- cardiovascular/respiratory endurance
- stamina
- strength
- flexibility
- power
- speed
- agility
- balance
- coordination
- accuracy

They aren't tailored for a specific sport, but are applicable to all, the goal is all-round fitness across a broad domain. It won't make your a medal winning ultra-marathon runner, but somebody like that probably wouldn't be very strong.

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