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Anthony's fit tips

Thread	Last post	Rated posts	Replies
Fit Tip #26 - Butt clench to better your deadlift By Anthony	By Ben Tue 15 Jan at 10:56pm		26
Fit Tip #39 – Try some Malt Loaf after your workout for a quick carb and protein boost By Anthony	By Pistolpete Thu 20 Dec 2007 at 3:59pm		80
Fit Tip #38 – If you want to reach your goal, be consistent! By Anthony	By Anthony Mon 17 Dec 2007 at 11:48am		3
Fit Tip #35 – Boost your lifts with some targeted stretching By Anthony	By Anthony Wed 12 Dec 2007 at 1:43pm		2
Fit Tip #36 – Mix up your training with an old style Glute Ham Raise By Anthony	Re: Fit Tip #35 – Mix up your training with an old style Glute-Ham Raise By Richy23 Tue 11 Dec 2007 at 11:00am		1
Fit Tip #33 – Avoid bright colours at the dinner table By Anthony	By JustThe5 Wed 5 Dec 2007 at 12:44pm		7
Fit Tip #32 – Put your fork down By Anthony	By Pistolpete Wed 5 Dec 2007 at 11:23am		14
Fit Tip #34 – Try this Tricep exercise for new strength and muscle growth By Anthony	By Anthony Wed 5 Dec 2007 at 10:31am		0
Fit Tip #28 – Film your form to work out the kinks By Anthony	By Gubernatrix Mon 3 Dec 2007 at 8:47pm		12
Fit Tip #31 – Use cottage cheese in unlikely places! By Anthony	By Pistolpete Fri 30 Nov 2007 at 10:07pm		3
Thread	Last Post	Rating	Replies