Anthony wrote:
Lelloman wrote:
ha ha Richy that is a brilliant idea as i would have thought the shorter the workout the less benefit you would get from it?
Quite the opposite. The harder you work, the less time you'll be able to keep it up for. If you want to keep up a long workout, you'll have to pace yourself relative to the length to do it.
I think he meant my idea of you filming yourself doing a set was a brilliant idea. To give everyone an idea of the intensity.
I never feel like I rest long during my workout but your workout times obviously proove I do. Although I'm sure if I took little to no rest between exercises then the weights I could lift on the latter exercises would drop as a result.
Richy
