A day late with my update, but who cares. I've changed my diet a little over the past few days.

I was craving food Monday morning during my pre-workout meal so instead of having 4 weetabix and a protein shake, I decided to have 12 weetabix and no protein shake. To be honest after eating 12 I could've done more! There was a point before my workout where I thought my stomach wouldn't hold it all down, but it seems as though my stomach has become a bottomless pit and my energy levels were awesome. My stomach never used to be that way, I used to struggle to eat one bowl of porridge. I still had my scrambled eggs (7 large egg whites and 1 large whole egg) and two bowls of oatmeal (160g or 1 cup of dried steel-cut oats) when I got back from the gym. Although my belly was feeling rather full :-D

I'm also trying to reduce my meal numbers and eating bigger meals about every 3 hours, not every 2–2½ hours. Eating every 2–2½ hours when I was cutting worked great, but my body is craving more food now. It's not hunger, it's just craving food, I can't really explain it.

I currently weight 165.4lbs in the morning, about 168lbs during the day and my waist is currently about 30 inches.