Hi Mat!

I’m no nutritionist I just go with Anthony’s splits on the macronutrients J

You have protein well sorted form a variety of sources- great to see fish in the mix.

I love the fact that your fats are coming from “wholefood” sources – almonds may be “fat bombs” to some people but they carry a far greater nutritional charge than double deckers.

Your choice of carbs is spot on too- nice and “whole” plenty of fibre, more good fats and nice slow release of energy.

Great to see a good mix of veggies and salads- so many blokes just eat bananas and spuds with nothing red,orange, yellow, blue or green in the mix.

Dairy? – cant see any milk or yoghurt in there, but maybe you are using it to make your shakes.

Soya or cows milk is s useful source of calcium, but you can get enough from leafy green veg, the bones of tined fish such as salmon, and nuts contain it too.


If have a great Mansized “steamed chicken” recipe- it would be an easy “hands free “way for you to cook a pack of chicken breasts.

If you make a pocket and spread a filling in them you get a cool stripe down the middle and lot more flavour than plain meat.

Shall I send the recipe to you?