Have been meaning to set up this training log since the abs challenge ended, only just getting around to it!

I haven’t been sitting around on my much smaller laurels, I’ve still been working out pretty much every other day. I’m still making progress – not as quickly as I was, but I’m trying to either up the reps or the weight on my exercises at least every other session, if I can of course without compromising my form. I want a log to keep me motivated really, and to keep me working hard.

I’m going to keep an eye on my weight/measurements but don’t want to be obsessed about it. But I'm not entirely sure how many calories I should be eating daily now I’m maintaining rather than wanting to lose weight. If anyone has any ideas let me know!

Here’s today’s workout:

Leg press – 13 reps @ 142.5kg
Calf raise – 9 reps @ 92.5kg (using the leg press)
Chest press – 8 reps @ 32.5kg
Lat pull down – 9 reps @ 42.5kg
Shoulder press – 9 reps @ 7kg (dumbbells)
Bicep curl – 6 reps @ 7kg (dumbbells)
Tricep pushdown – 7 reps @ 16.25kg
Abdominal crunch – 13 + 9kg.
Back extension on floor – 6 reps (4 sec pause at top).

I don’t want to get bored so I’d quite like to add in another exercise every couple of weeks or so.

If anyone has any ideas please feel free to help me out!