My favorite calf exercise is actually a bent legged one in the smith machine with feet on a step and pad on the bar placed on my thighs close to the knees.
My favorite calf routine I've done was
Calf Raise supersetted with...
Seated (Bent-leg) Calf Raise supersetted with...
Leg Curl
All 1 set @ 5/5, then try standing! :-)
Richy
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