Thanks Anthony, I general do take measurements every 3-4 weeks although I have never measured my neck. I will take some measurements tonight and post them up tomorrow.
My workout on Friday was a little difficult due to have a new weights bench so I spent a lot of time getting used to adjusting things so not all my usual exercise were done although some new ones were also done. I think tonight will be better though.
My workout on Friday was:
Decline Bench press 20kg 15 reps
Decline Flyes 5kg 20r
Cable Pullups - Didnt do due to to issues with bench
Dumbbell Lateral raise 4.5kg 19r
Dumbbell front raise 4.5kg 16r
Inlcline dumbbell curl 5kg 20r
Close grip bench press10kg 15r
Crunches - Didnt do due to time restrictions
Bicycle crunches - Didnt do due to time restrictions
Plank - Didnt do due to time restrictions
As you can see all my weights need to go up but it was a bit of a learning curve.
What are cable pullups? I hope thats a back exercise because you seem to be very chest and front delt dominant; carefull, you dont wanna end up like a hunchback with injured shoulders!
Richy
