Thanks PJ, I appreciate the support. Well, everything is conspiring against me, first I had two colds straight after one another and then work issues meant that I didnt have time to go to the gym. Due to other comittments I wont be able to workout until Friday. That will be about 2.5 weeks since I worked out. But the diet is still on track and I lost another 3 pounds. Only another 6 to go until I reach my target weight.